Start Today, Before It’s Too Late

Start Today, Before It’s Too Late

The journey to a healthier you sounds like a fantastic idea. Like many fantastic ideas, it may very well be in your important, but not urgent category. It might be something on the cards for tomorrow. You may have put it off for awhile now, and you’re still living and breathing. Hence tomorrow, when your willpower and energy is replenished, seems like a perfectly reasonable time to begin with this journey to a healthier you.

5 Ways to Improve Your Digestion

5 Ways to Improve Your Digestion

To feel at the top of your game, a strong stomach is essential. We’ve all had days where functioning properly is made increasingly difficult by a weak digestion; concentration is demanding, and a brain fog isn’t too far away. The quality of your digestion is largely representative of the overall quality of your health

Be Here Now

Be Here Now

To put things in perspective, 100 years vs. infinity is nothing. In the blink of an eye, we’ll be gone. You’ll be looking back and thinking “I should have been engaged, laughing, fully present, and now I’m dead”.

Thankfully, we still have a great amount of time on our hands, and without doubt, the best use of the world’s most precious resource is done when we are fully present.

5 Tips to Beat Stress at Work

5 Tips to Beat Stress at Work

It’s easy to think we’re too cool for stress, that we already built strong foundations and habits allowing us to steer clear of it, and if so, well done to you, high five. Having worked with employees in the corporate world for years, we must admit it’s quite rare we witness individuals with systems so strong they can evade all forms of work-related stress.