Meditation can be as easy as 10 minutes per day. If you account for 16 hours spent awake everyday (now also another debatable topic), meditation will be roughly 1% of your day. That 1% is now been proven to be enough to literally change your brain.
Improving the health and wellbeing of their teams is on every leader’s agenda. Studies have shown that increasing the health and wellbeing on your staff may be one of the best investments you can make to develop your staff. Truly caring for your team and knowing that you can make a difference in their lives is what makes us human, and happy to be alive, so a very worthy investment indeed.