Mindfulness

Mentorship: the missing wellbeing link in your work and personal life

Mentorship: the missing wellbeing link in your work and personal life

Dating back to greek era, the term “mentorship” was inspired by the character of Mentor in Homer's Odyssey. Odysseus, a great warrior in Greek mythology, left for Trojan war and entrusted his friend Mentor for the guidance of his son Telemachus. 

The First Steps to Becoming a Wellbeing Leader

The First Steps to Becoming a Wellbeing Leader

Improving the health and wellbeing of their teams is on every leader’s agenda. Studies have shown that increasing the health and wellbeing on your staff may be one of the best investments you can make to develop your staff. Truly caring for your team and knowing that you can make a difference in their lives is what makes us human, and happy to be alive, so a very worthy investment indeed.

Start Today, Before It’s Too Late

Start Today, Before It’s Too Late

The journey to a healthier you sounds like a fantastic idea. Like many fantastic ideas, it may very well be in your important, but not urgent category. It might be something on the cards for tomorrow. You may have put it off for awhile now, and you’re still living and breathing. Hence tomorrow, when your willpower and energy is replenished, seems like a perfectly reasonable time to begin with this journey to a healthier you.

5 Ways to Improve Your Digestion

5 Ways to Improve Your Digestion

To feel at the top of your game, a strong stomach is essential. We’ve all had days where functioning properly is made increasingly difficult by a weak digestion; concentration is demanding, and a brain fog isn’t too far away. The quality of your digestion is largely representative of the overall quality of your health