12/77 Ramsgate Avenue, North Bondi
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0449 286 649
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Email is the most widely used and enduring medium of electronic communication in organisations. A number of Surveys indicate that on average, about 61% of employees consider email to be very important to their jobs (Pew Research Center, 2014).
Office spaces and workplace cultures over the globe are changing: open plan offices have become the norm for many, and a pingpong table along with healthy office snacks are more and more common everyday.
Meditation can be as easy as 10 minutes per day. If you account for 16 hours spent awake everyday (now also another debatable topic), meditation will be roughly 1% of your day. That 1% is now been proven to be enough to literally change your brain.
In the market of habits that deliver solid return on your investments, very few can compete with cooking and preparing your own food. If you are shopping for habits to take on this month, you should look no further.
“Do you want to spend the rest of your life selling sugared water, or do you want a chance to change the world?”
Those were Steve Jobs’ words to successfully complete his pitch to John Sculley, the president of Pepsi at the time, to become Apple’s chief executive.
Dating back to greek era, the term “mentorship” was inspired by the character of Mentor in Homer's Odyssey. Odysseus, a great warrior in Greek mythology, left for Trojan war and entrusted his friend Mentor for the guidance of his son Telemachus.
Improving the health and wellbeing of their teams is on every leader’s agenda. Studies have shown that increasing the health and wellbeing on your staff may be one of the best investments you can make to develop your staff. Truly caring for your team and knowing that you can make a difference in their lives is what makes us human, and happy to be alive, so a very worthy investment indeed.
The journey to a healthier you sounds like a fantastic idea. Like many fantastic ideas, it may very well be in your important, but not urgent category. It might be something on the cards for tomorrow. You may have put it off for awhile now, and you’re still living and breathing. Hence tomorrow, when your willpower and energy is replenished, seems like a perfectly reasonable time to begin with this journey to a healthier you.
To feel at the top of your game, a strong stomach is essential. We’ve all had days where functioning properly is made increasingly difficult by a weak digestion; concentration is demanding, and a brain fog isn’t too far away. The quality of your digestion is largely representative of the overall quality of your health
To put things in perspective, 100 years vs. infinity is nothing. In the blink of an eye, we’ll be gone. You’ll be looking back and thinking “I should have been engaged, laughing, fully present, and now I’m dead”.
Thankfully, we still have a great amount of time on our hands, and without doubt, the best use of the world’s most precious resource is done when we are fully present.