The productivity and mindfulness course will leave you with a simple, and highly effective strategy to increase your productivity and wellbeing at work, with the foundations based on mindfulness.

Moving forward, more of us will need help on what is needed to be mentally healthy in the workplace, and how we can thrive at work by cultivating the right environment to nurture mental health. This course helps explain how you can implement the right systems for your own mental, and also how you can support your peers with theirs, overall adding value to the wellbeing culture of your organisation.

The office is perhaps one of the most complex environments for emotions. Combine different personality types, competing priorities, different organisational goals and high stress levels – all is the same workspace.

Emotional Intelligence (EQ) is the quality that enables us to negotiate with patience, insight and empathy the central problems in our relationships with others and with ourselves. 

Today’s workplaces are changing at an unprecedented pace. Work life is demanding, dynamic and the expectation is that we create high-quality outcomes while working under pressure and continuous change.

The course is dedicated to enhancing people’s capability to unlock the infinite power of the mind by teaching participants how to self regulate through a powerful, effective and easily learnt technique. We will dive into the mechanics of stress.