How Meditation Changes the Brain Workshop

How Meditation Changes the Brain Workshop

"If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation."

– Dalai Lama

 

WORKSHOP GOAL

 

This workshop runs through recent scientific evidence exploring the changes that take place in the brain from a short 10-minute practice of daily meditation. 

Participants are guided through a number of ways to carry their daily meditation practice. The facilitator will run the audience through numerous ways to meditate, and popular tools and applications that are helpful. 

 

KEY TAKE-AWAYS

In this workshop we will cover:

  • Changes that happen in brain from daily meditation
  • Science backed evidence on the benefits of meditation
  • Benefits and drawbacks to meditation applications, and a breakdown of most popular options
  • Strategies and tools to include meditation in your daily routine
  • How meditation can help your work life, and how best to implement it in your work scedule