Mindful in May Workshop
Mindfulness has become a very voguish word over the last few years, but how exactly does it work and how can you actually practice it?
In this workshop, you will learn the fundamentals of the art of practicing mindfulness. You will walk away with a greater understanding of how to control your thoughts and be a master of your mind. This is a scientifically-grounded workshop that paves the way to greater mental well-being while busting plenty of myths along the way.
“Mindfulness is about observation without criticism; being compassionate with yourself. When unhappiness or stress hovers overhead, rather than taking it all personally, you learn to treat them as if they were black clouds in the sky, and to observe them with friendly curiosity as they drift past. In essence, mindfulness allows you to catch negative thought patterns before they tip you into a downward spiral. It begins the process of putting you back in control of your life.”
- Mark Williams and Danny Penman, Mindfulness
In this workshop we will cover:
How to override our automatic approach to life
Daily routine for richer experiences of joy, peacefulness and happiness
Non-Doing VS Doing Nothing
Moving beyond difficult emotions & negative feelings
Formal & Informal Meditation Practices
Fully appreciating the present is a matter of pausing and bringing our attention to it. Start living your best & most fulfilling life now
Further Resources to help guide you on your journey to Mindfulness