Optimal Sleep Workshop

Optimal Sleep Workshop


"Sleep is the best meditation"

-Dalai Lama




Research by the Sleep Health Foundation found between 33% and 45% of Australians have poor sleep patterns that lead to fatigue, irritability, low productivity & damage to their mental health.

This workshop guides participants in a deep dive of their own sleep habits, explores recent science around rest and allows participants to walk-away with a clear roadmap on the habits they wish to change to make a significant positive impact of their health.


The big challenge is that in our fast-paced world today, millions of people are chronically sleep deprived and suffering the deleterious effects of getting low quality sleep.

Most people don’t realise that their continuous sleep problems are also a catalyst for the diseases and appearance issues they’re struggling with.

Studies have shown that just one night of sleep deprivation can make you as insulin resistant as a type-2 diabetic. This translates directly to aging faster, decreased libido, and storing more body fat than you want.

Now stretch that over weeks, months, even years, and you can start to see why lack of sleep can be such a huge problem.”

-Shawn Stevenson , Sleep Smarter




In this workshop we will cover:

  1. Sleep: necessity, not a luxury

  2. Your Sleep Purpose

  3. Sleep Terminators

  4. Digital Sunsets & Curfews

  5. Your favourite bedroom

  6. Overcoming Stress & Anxiety

  7. Naps & Active Rest

  8. Your Sleep Target

  9. Resources



Joannie’s workshop was incredibly insightful and the takeaways simple and actionable! Really enjoyed the session and looking forward to applying the learnings.
— Maurice Hagin Sr. Operations Manager, NSW & ACT, Uber Eats