Increase your Productivity with Mindfulness Habits Workshop
“Amateurs sit and wait for inspiration, the rest of us just get up and go to work.”
~ Stephen King
Scott Adams, creator of Dilbert, is quoted saying "Losers have goals, winners have systems". Oftentimes, success is no more than a compilation of strong, sustainable habits to action until success and far beyond.
Although our work differs, and our KPIs are never the same, most workers tend to make very similar mistakes that can damage the productivity and quality of our output.
In this workshop we explore simple and easy to implement habits that will make a big difference on your productivity at work. The habits discussed will be drawn from client experience and from extensive research in the field.
In this workshop we will cover:
- Dive into the importance of habits
- The science behind how habits are created and maintained over time
- The simplest and best habits for the corporate worker
- Walk away with a roadmap on how to being implementing the best habits for your current wellbeing goals
WHAT PARTICIPANTS HAVE SAID ABOUT THIS WORKSHOP
“Joannie’s passion for mindfulness is infectious and whether you are new to the topic of mindfulness or regularly practice it you will come away with some great tips to absorb the practice into your daily lives”
Head of SMSF & Self Directed Wealth
"The session was very helpful, I really enjoyed the BOX breathing technique and I’ve already started to use it a few times."
Human Centred Design Principal