This workshop runs through recent scientific evidence exploring the changes that take place in the brain from a short 10-minute practice of daily meditation. Participants are guided through a number of ways to carry their daily meditation practice.
This workshop dives into the founding principles of the Psychology of Eating. It offers participants simple and concrete tools to improve their relationship with food. It exposes detrimental nutritional habits and offers easy to follow strategies to help you reach your nutritional goals.
Ideal when approaching a demanding project, or when facing difficult times, this workshop guides teams through the use of resilience exercise that help develop a unshakable growth, and wellbeing mindset.
Scott Adams, creator of Dilbert, is quoted saying "Losers have goals, winners have systems". Oftentimes, success is no more than a compilation of strong, sustainable habits to action until success and far beyond.