“Either give me more wine or leave me alone.”
This workshop is designed as a blend between a fun way to celebrate, and a creative way to explore the benefits of mindfulness meditation.
An expert sommelier will guide participants through a mindful sensorial experience. We will be bringing a curated range of local wines, exploring the depth, colour, and characteristics of each ones. We explore your emotional response to wine consumption and the relationship between your mood and preferences.
In this workshop we will cover:
- Guided Mindfulness Meditation to Awaken your Senses
- Analyse the subtleties & nuances of the different grape styles
- Understand your emotional response to drinking
- Explore the relationship between your mood and wine choices
- Enjoy mindfully a selection of unique and delicious wines
Expect to have fun, share some good laughs, and celebrate some important wins
WHAT PARTICIPANTS HAVE SAID ABOUT THIS WORKSHOP
“Joannie’s passion for mindfulness is infectious and whether you are new to the topic of mindfulness or regularly practice it you will come away with some great tips to absorb the practice into your daily lives”
Head of SMSF & Self Directed Wealth