Research by the Sleep Health Foundation found between 33% and 45% of Australians have poor sleep patterns that lead to fatigue, irritability, low productivity & damage to their mental health
This environmental awareness training workshop highlights how employees activities, the materials or products they use and create, can have large impacts on the environment. The course is designed to promote more sustainable environmental practices within the workplace and in the attendee’s personal lives.
In Australia, more than 1/3 of our waking hours are spent connected to a device. Laptops, desktops, phones, the internet of things means our consumption of technology is now so important that a New York Post published article by Dr Nicholas Kardaras labelled technology as “Digital Heroin”. It’s time we dive deeper into this relationship and study solutions to be mindful of this reality.
Communication is at the forefront impacting all aspects of your personal wellbeing and organisation wellbeing. It is therefore worth constant investment and interest so that both internal communication within your organisation as well as the communication skills of your employees are always improving.
The office is perhaps one of the most complex environments for emotions. Combine different personality types, competing priorities, different organizational goals and a high stress level in the same workspace and the idea begins to form about how important it is for leaders to understand how to harness emotions to cultivate productivity and positive relationships.
This workshop is designed as a blend between a fun way to celebrate, and a creative way to explore the benefits of mindfulness meditation. An expert sommelier will guide participants through a mindful sensorial experience. We will be bringing a curated range of local wines, exploring the depth, colour, and characteristics of each ones.