introduction to mindfulness Workshop
“Joannie’s passion for mindfulness is infectious. Whether you are new to the topic of mindfulness or regularly practice it, this workshop with help you come away with some great tips to absorb the practice into your daily lives.”
TARGET AUDIENCE
This workshop is designed for everyone that self-elects to learn about how mindfulness can improve their daily lives, both at work and personally. It’s not related to leadership or seniority.
Note: we will review the target audience with you prior to delivering the workshop to gather more insight to make the workshop more relevant to your participants.
FORMAT | INTERACTIVE WORKSHOP
Length | 1 hour as a Webinar (1 Learning Outcome) or 2.5HRS Workshop (2 Learning Outcomes Parts 1 & 2)
Format | Face-to-face or online
Limit | 25 participants
Facilitator | Certified meditation teacher with deep domain expertise
WORKSHOP GOAL
This workshop runs through recent scientific evidence exploring the changes that take place in the brain from a short 10-minute practice of daily meditation.
Participants are guided through a number of ways to carry their daily meditation practice. The facilitator will run the audience through numerous ways to meditate, and popular tools and applications that are helpful.
KEY TAKE-AWAYS
In this workshop we will cover:
Changes that happen in brain from daily meditation
Science backed evidence on the benefits of meditation
Benefits and drawbacks to meditation applications, and a breakdown of most popular options
Strategies and tools to include meditation in your daily routine
How meditation can help your work life, and how best to implement it in your work scedule
WHAT PARTICIPANTS HAVE SAID ABOUT THIS WORKSHOP
“The session was very helpful, I really enjoyed the BOX breathing technique and I’ve already started to use it a few times.”
PRICING | INTERACTIVE WORKSHOP
Building on the point above, the pricing depends on whether we do the session in person, or through video conferencing, and the sessions length.
1 hour webinar or in person workshop | $1,500+GST
2.5 hour in-person workshop | $2,500+GST