Fun, interactive & illuminating.
Our corporate workshops are designed as a blend between the ideal growth opportunity for your staff, and the ideal reward to offer your high performing team. Topics will vary greatly, with the core connecting tissue being wellbeing. Here you will find some of our popular workshops, and for a full list of workshops and presentations, or for special topic requests, please get in touch.
Mindfulness has become a very voguish word over the last few years, but how exactly does it work and how can you actually practice it? In this workshop, you will learn the fundamentals of the art of practicing mindfulness.
Research by the Sleep Health Foundation found between 33% and 45% of Australians have poor sleep patterns that lead to fatigue, irritability, low productivity & damage to their mental health
This environmental awareness training workshop highlights how employees activities, the materials or products they use and create, can have large impacts on the environment. The course is designed to promote more sustainable environmental practices within the workplace and in the attendee’s personal lives.
Men's life expectancy is on average six years shorter than women, and for reasons that are largely preventable. It doesn’t have to be that way. Some simple actions can go a long way in improving the quality of our lives.
In Australia, more than 1/3 of our waking hours are spent connected to a device. Laptops, desktops, phones, the internet of things means our consumption of technology is now so important that a New York Post published article by Dr Nicholas Kardaras labelled technology as “Digital Heroin”. It’s time we dive deeper into this relationship and study solutions to be mindful of this reality.
This workshop runs through recent scientific evidence exploring the changes that take place in the brain from a short 10-minute practice of daily meditation. Participants are guided through a number of ways to carry their daily meditation practice.
Communication is at the forefront impacting all aspects of your personal wellbeing and organisation wellbeing. It is therefore worth constant investment and interest so that both internal communication within your organisation as well as the communication skills of your employees are always improving.
The office is perhaps one of the most complex environments for emotions. Combine different personality types, competing priorities, different organizational goals and a high stress level in the same workspace and the idea begins to form about how important it is for leaders to understand how to harness emotions to cultivate productivity and positive relationships.
This workshop is designed as a blend between a fun way to celebrate, and a creative way to explore the benefits of mindfulness meditation. An expert sommelier will guide participants through a mindful sensorial experience. We will be bringing a curated range of local wines, exploring the depth, colour, and characteristics of each ones.
This workshop dives into the founding principles of the Psychology of Eating. It offers participants simple and concrete tools to improve their relationship with food. It exposes detrimental nutritional habits and offers easy to follow strategies to help you reach your nutritional goals.
Ideal when approaching a demanding project, or when facing difficult times, this workshop guides teams through the use of resilience exercise that help develop a unshakable growth, and wellbeing mindset.
Scott Adams, creator of Dilbert, is quoted saying "Losers have goals, winners have systems". Oftentimes, success is no more than a compilation of strong, sustainable habits to action until success and far beyond.
Health and wellbeing are like many other aspects of life: without a clear direction, it’s difficult to reach meaningful change and accomplishment.