Energy & Vitality Workshop
“What lies behind us and what lies before us are tiny matters compared to what lies within us”
WORKSHOP GOAL
This workshop explores the dynamic and complex concept of energy, aiming to leave you with personal strategies to cultivate your energy.
We all go through periods of higher, and some of lower energy. This natural cycle is normal. There are times when our circumstances put us in a place of prolonged low energy. If you feel this happening to you, this workshop is here to help you.
Certainly not only for those experiencing the dip, the workshop dives into the important pillars of finding an organic, rejuvenative source of vitality.
KEY TAKE-AWAYS
The energy and vitality formula we explore.
Eating well for you. Ideas and Examples.
Exercising and moving. Concepts explored and ideas shared.
Rest, Sleep and Meditation. Offering your body and brain what it needs.
Other habits that offer value.
Further Resources to continue to develop your personal energy.
Healthy workplaces exercises
WHAT ATTENDEES ARE SAYING
“Joannie’s workshop was incredibly insightful and the takeaways simple and actionable! Really enjoyed the session and looking forward to applying the learnings.”
Would you Like a Sneak Peak of the workshop?
If you would like a little more context around the structure and the main take-aways of this workshop, we would be very happy to guide you through and overview.
If you’re curious as to what makes In Bloom workshops different to other workshops, we can also run you through how we differentiate from others that offer offer wellbeing workshops.
PRICING | INTERACTIVE WORKSHOP
1 hour webinar | $1,000+GST
1 hour in person workshop | $1,500+GST