Resilience Workshop
“This was a truly engaging workshop that allowed for all participants to share their thoughts and stories about resilience.”
TARGET AUDIENCE
Wellbeing Ambassadors, Team Leaders, Individual Contributors.
This workshop is designed for everyone with interest in learning a model to help them develop their resilience. It will suit leaders and individual contributors alike.
Note: we will review the target audience with you prior to delivering the workshop to gather more insight to make the workshop more relevant to your participants.
PROGRAM FORMAT | INTERACTIVE WORKSHOP
Length | 2 - 2.5 hours
Format | Face-to-face or online
Limit | 25 participants
Facilitator | Experienced business leader with 7+ Years of Leadership Experience
WORKSHOP GOAL
One thing we all have in common is that we’ve all experienced setbacks. Ultimately, it is our reaction to adversity, not the adversity itself, that determines how our story will develop.
We all understand the importance of resilience. Understanding its importance and potential does not however mean we will succeed it applying it constantly, especially when we’re constantly asked to deliver results in difficult circumstances.
In this workshop, we aim to break resilience down into 4 meta skills. This model allows you to understand how resilience can be grown and developed. We guide participants through interactive exercises to dispel the myth that these soft skills can be hard to grow. We end by offering practical resources for participants to pursue their journey after the workshop is completed.
KEY TAKE-AWAYS
In this workshop we will cover:
A four-pillar model to understand what makes resilience and how you can develop it
Habits, tools and strategies to help you keep a positive and strong mindset
Resources and a road map to help you deal with, change and transform a negative mindset
Actions to become a positive wellbeing leader in your team
Learning Outcomes
Learning Outcome #1: The resilience formula
A 4 pillar resilience model
Key terms defined
Resilience Self-Assessment
Resilient People Exercise
Learning Outcome #2: Mindfulness & EQ
Mindfulness in the context of resilience
Scientific papers on mindfulness
Guided practice
EQ in the context of resilience
EQ self-awareness questions
Group activity
Learning Outcome #3: Objective Thinking & Creativity
Objective Thinking
Re-framing activity
Guided practice
Creativity in the context of resilience
New skills activity
Group activity - debrief
WHAT ATTENDEES ARE SAYING
“I enjoyed participating with the smaller groups and have a lot of takeaways. JP was very organized with clear and concise slides that really drove his points home.
I love that not only did we learn the skills for resilience, but we got to put them in perspective for ourselves and prioritize where we need to improve and how to get to the next step.”
““This was a truly engaging workshop that allowed for all participants to share their thoughts and stories about resilience.””
““It was better than expected. Extremely impressed with the valuable tips that were covered in such a short period of time. Definitely will be revisiting those slides.””
Would you Like a Sneak Peak of the workshop?
If you would like a little more context around the structure and the main take-aways of this workshop, we would be very happy to guide you through and overview.
If you’re curious as to what makes In Bloom workshops different to other workshops, we can also run you through how we differentiate from others that offer offer wellbeing workshops.
PRICING | INTERACTIVE WORKSHOP
The pricing depends on whether we do the session in person, or through video conferencing, and the sessions length.
1 hour webinar | $1,000+GST
1 hour in person workshop | $1,500+GST
2.5 hour in-person workshop | $2,500+GST