Mindful Eating & MindBody Nutrition Workshop
“Nourishment is not just “nutrition.” Nourishment is the nutrients in the food, the taste, the aroma, the ambiance of the room, the conversation at the table, the love and inspiration in the cooking, and the joy of the entire eating experience.”
— Marc David
WORKSHOP GOAL
This workshop dives into the founding principles of the Psychology of Eating. It offers participants simple and concrete tools to improve their relationship with food.
It exposes detrimental nutritional habits and offers easy to follow strategies to help you reach your nutritional goals. It was first developed from a growing demand our clients had to have more and better conversation around nutrition.
KEY TAKE-AWAYS
In this workshop we will cover:
MindBody Nutrition Defined
Good Eating Rhythm: simple and effective exercises to implement at work and home
Macronutrient balance and misconceptions
How slow and relaxed eating affects digestion
The flawed theory - Happiness starts when our goals are achieved
PRICING | INTERACTIVE WORKSHOP
The pricing depends on whether we do the session in person, or through video conferencing, and the sessions length.
1 hour webinar | $1,000+GST
1 hour in person workshop | $1,500+GST