Here are the top 3 most popular New Year Resolutions
- Lose X pounds
- Spend less Money
- Learn a new skill/language
Meditation can be as easy as 10 minutes per day. If you account for 16 hours spent awake everyday (now also another debatable topic), meditation will be roughly 1% of your day. That 1% is now been proven to be enough to literally change your brain.
In the market of habits that deliver solid return on your investments, very few can compete with cooking and preparing your own food. If you are shopping for habits to take on this month, you should look no further.
“Do you want to spend the rest of your life selling sugared water, or do you want a chance to change the world?”
Those were Steve Jobs’ words to successfully complete his pitch to John Sculley, the president of Pepsi at the time, to become Apple’s chief executive.
Dating back to greek era, the term “mentorship” was inspired by the character of Mentor in Homer's Odyssey. Odysseus, a great warrior in Greek mythology, left for Trojan war and entrusted his friend Mentor for the guidance of his son Telemachus.
Improving the health and wellbeing of their teams is on every leader’s agenda. Studies have shown that increasing the health and wellbeing on your staff may be one of the best investments you can make to develop your staff. Truly caring for your team and knowing that you can make a difference in their lives is what makes us human, and happy to be alive, so a very worthy investment indeed.