Online Mental Health at Work Course
“What mental health needs is more sunlight, more candor, and more unashamed conversation.”
What is the goal of this program?
There has never been a busier time. Too many projects, too many meetings, too many emails to respond to. Finding clarity and focus is harder today than ever before.
Getting caught up in the daily grind can result in losing the awareness of our most precious asset: our own mental health.
Additionally, the new way of working that so many of us have adopted can make it more difficult to meaningfully connect with our peers, add value to their day, and have heart to heart conversations with them.
Moving forward, more of us will need help on what is needed to be mentally healthy in the workplace, and how we can thrive at work by cultivating the right environment to nurture mental health. This course helps explain how you can implement the right systems for your own mental, and also how you can support your peers with theirs, overall adding value to the wellbeing culture of your organisation.
Course Outline
The course is divided into 4 parts:
Introduction (goals, resources, expectations).
Part 1: Helping Yourself - Prevent (Creating your personal mental health formula)
Part 2: Helping Others - Having Conversations (The conversation formula, culture creation)
Part 3: Conclusion and the Journey Ahead - (Experience review and commitments moving forward)
This is further explained in the below chapters.
Part 1:
Chapter 2: Understanding behavioural change
Chapter 3: Developing mindfulness
Chapter 4: Physical health
Chapter 5: Creating a healthy lifestyle with simple habits
Chapter 6: Presenting a mental health formula and making your own.
Part 2:
Chapter 7: Creating the space and prompting mental health conversations
Chapter 3: Listening
Chapter 4: Encouraging action
Chapter 5: Checking-in
Chapter 6: Playing your part in creating a healthy workplace wellbeing culture
“It takes something more than intelligence to act intelligently.”
How long does this course run for?
This course runs over a full month. It takes on average 10-15 minutes, three days per week.
What is the price of the course?
$99/Participant
What are people saying about the course?
“I loved the course, the meaning and benefits of meditation and mindfulness, and the tactics to continue this practice on a regular basis. I also loved the group interactions and chats with colleagues which brought us closer!”