Yearly Plans

 

Below you will find our 3 most popular yearly plans. The 3 plans below do not encapsulate all the different type of services we provide. Many of our clients have adopted a blend of the below, and many others have added extras that add value to them.

 
 

1. grow

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1 wellbeing Webinar

monthly

 

Details

  • Webinar Duration: 45 minutes or 1 Hour

  • Delivery Style: In Person or Virtual

  • No Participants Limit in Virtual Delivery Format

 

Webinars

  1. Setting & Achieving Your Wellbeing Goals

  2. Optimal Sleep

  3. WFH: Well From Home

  4. Resilience & Equanimity

  5. Screen Detox & Digital Minimalism

  6. Leading with Emotional Intelligence Series

  7. Sustainability

  8. R U OK

  9. Mindful Eating for Mental Health

  10. The Science Behind Meditation

  11. Ergonomics & Mobility

  12. Productivity with Mindfulness Series

 

pricing

$916 / Month

Includes 20% discount

2. activate

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1 yoga session &

1 guided mindfulness meditation session

weekly

Details

  • Yoga Duration: 45 Mins

  • Meditation Duration: 30 Mins

  • Delivery Style: In Person or Virtual

  • 50 participants limit to maintain engagement

 

WHAT IS NEEDED TO SET UP THESE SESSIONS

  1. If virtual, your preferred internal virtual platform (Google Hangouts, Zoom, Skype, etc…). If in person, a suitable location either in, or close to the office.

  2. The best times of week, and day, to run these sessions. We will guide you to popular times and work with your preferences.

  3. An internal coordinator to act as a wellbeing leader we can work with. This person’s role will be made easy by us providing them with all the resources they need.

  4. A workplace culture that puts the health and wellbeing of their staff first. This is critical and will allow high levels of participation and the best ROI on your investment.

 

pricing

$999 / Month (8 sessions total / month)

Includes 20% discount

3. optimise

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1 half-day course

quarterly

 

Details

  • Course Duration: Half-Day (3.5 Hours)

  • Delivery Style: In Person or Virtual

  • 20 participants limit to maintain engagement

 

Courses

  1. Emotional Intelligence Course Series: These 4 courses cover EQ’s four fundamental capabilities: self-awareness, self-management, social awareness and social skill. The short courses are designed to equip your staff with a strong foundational framework for EQ, using everyday analog and digital tools to reach deeper levels of connection.

  2. Productivity with Mindfulness Course Series: These 4 courses cover Productivity’s 3 fundamental capabilities: Activity Selection, Organisation, and Execution. The short courses are designed to equip your staff with a strong foundational framework to increase their personal productivity, using everyday analog and digital tools to reach deeper levels of connection.

 

pricing

$999 / Participant / Course

Includes 20% discount