The Resilience Course

The Resilience Course

 
One in five Australian employees report that they have taken time off work due to feeling mentally unwell in the past 12 months
— Beyond Blue. "State of Workplace Mental Health in Australia." Headsup. org. au (2014).
 

What is the goal of this program?

 

Today’s workplaces are changing at an unprecedented pace. Work life is demanding, dynamic and the expectation is that we create high-quality outcomes while working under pressure and continuous change.


This course explores simple habits, strategies and solutions to enable you to effectively manage, and navigate the demands of workplace pressure. We help you unlock the potential of the mind to address challenges with openness and creativity.

Attending this course allows you to build personal strategies for emotional resilience, understand your stress mindset and thrive at work. we explore ideas and recent science to remain positive, productive, and mentally tough, both in your workplace environment, and in your personal life. 

 

Course Outline

 
  1. Tools & Techniques to take care of your own mental health and wellbeing

  2. Build an understanding of how your thoughts drive your behaviour and outcomes, and how to reframe your thinking for a new and positive perspective

  3. Recognise early warning signals of overload and apply an effective technique to build, and grow your resilience

  4. Discuss and explore your ability to develop and maintain positive, and healthy workplace relationships

 
Research show that employees who consider their workplace mentally unhealthy are almost four times more likely to say they have taken time off work due to feeling mentally unwell in the past 12 months
— Beyond Blue. "State of Workplace Mental Health in Australia." Headsup. org. au (2014).
 

How long does this course run for?

This course runs over a full day.

 

What is the price of the course?

$699/Participant

 

What are people saying about the course?

 
 
 
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I loved the course, the meaning and benefits of meditation and mindfulness, and the tactics to continue this practice on a regular basis. I also loved the group interactions and chats with colleagues which brought us closer!
— Bree Bunzel, APAC Product Marketing Lead at Dropbox
 
I’d definitely recommend the One Giant Mind course to anyone who is interested in deepening their knowledge and practice of meditation. Joannie’s cut through approach allows to get to the essence of the practice and focuses on what you can really take with you for the rest of your life - if you have a chance to attend the course and are interested in what meditation can do for you, don’t hesitate.
— Antoine Boutineau, Growth Marketing Lead at Uber
 
 
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