The Resilience Course
What is the goal of this program?
Today’s workplaces are changing at an unprecedented pace. Work life is demanding, dynamic and the expectation is that we create high-quality outcomes while working under pressure and continuous change.
This course explores simple habits, strategies and solutions to enable you to effectively manage, and navigate the demands of workplace pressure. We help you unlock the potential of the mind to address challenges with openness and creativity.
Attending this course allows you to build personal strategies for emotional resilience, understand your stress mindset and thrive at work. we explore ideas and recent science to remain positive, productive, and mentally tough, both in your workplace environment, and in your personal life.
Tools & Techniques to take care of your own mental health and wellbeing
Build an understanding of how your thoughts drive your behaviour and outcomes, and how to reframe your thinking for a new and positive perspective
Recognise early warning signals of overload and apply an effective technique to build, and grow your resilience
Discuss and explore your ability to develop and maintain positive, and healthy workplace relationships
How long does this course run for?
This course runs over a full day.
What is the price of the course?