Coronavirus, working from home, and your wellbeing

“In the middle of difficulty lies opportunity” ― Albert Einstein

With markets tanking, lives lost, and collective stress levels rising, still, we dare say that this might be rare opportunity. Society is effectively telling us; 'look after yourself', and that message does not get broadcasted very often.

If you were waiting for permission to begin our journey to better health, well, there you have it.

What is it that you've been delaying?

Spending more time with loved ones?
Adding structure to your workout schedule?
Removing things from your life that don't add much value anymore?
Buying organic food?
Creating a better plan to reach your goals?
Removing things from your life that don't add much value anymore?
Being less rushed in general?

As organisations make working from home the norm, it's a good time to recall that while “History doesn't repeat itself, it often rhymes,” as Mark Twain put it. We are not the first to be put in this situation, the question is, how will we make this an opportunity? Isaac Newton too, had to work from home, and the year he spent away was later referred to as the “year of wonders”, where he created some of his most innovative work.

It can be difficult to stay connected in such times, so here at In Bloom, we are offering all our clients virtual meditation sessions. These sessions focus on enabling you to stay calm, collected, and focused in these times of uncertainty. If you would like to hear more about them, simply email us.