Online Productivity and Mindfulness Course

Online Productivity and Mindfulness Course

 
Your ability to generate power is directly proportional to your ability to relax
— David Allen
 

What is the goal of this program?

 

There has never been a busier time. Too many projects, too many meetings, too many emails to respond to. Finding clarity and focus is harder today than ever before.

The productivity and mindfulness course builds on the Getting Things Done Method by David Allen. Understanding that go reach peak productivity, we must first be present, the course is built with the underlying foundation of mindfulness in mind.

 

Course Outline

 
  1. Chapter 1: Introduction and Program Goal

  2. Chapter 2: Understanding Behavioural Change

  3. Chapter 3: Developing Mindfulness

  4. Chapter 4: The Getting Things Done Method Explored

  5. Chapter 5: Perfect Timing

  6. Chapter 6: Conclusion + Progress Continued

 
It takes something more than intelligence to act intelligently.
— Fyodor Dostoyevsky
 

How long does this course run for?

This course runs over a full month. It takes on average 10-15 minutes, three days per week.

 

What is the price of the course?

$99/Participant

 

What are people saying about the course?

 
 
 
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I loved the course, the meaning and benefits of meditation and mindfulness, and the tactics to continue this practice on a regular basis. I also loved the group interactions and chats with colleagues which brought us closer!
— Bree Bunzel, APAC Product Marketing Lead at Dropbox