Yoga & Pilates (Virtual or In-Person)
““After a class with In Bloom I feel relaxed, and clear headed, stronger and ready to start the day””
We help inject movement and mobility in your workplace by allowing your employees to have fun and sweat together. We help find the right time for you, and help put together the preferred activity that your employees want. Our team are made of certified yoga practitioners, pilates teachers, former athletes and coaches.
What is Yoga?
Yoga is a time-tested practice that aims to cultivate boundless levels of energetic and physical fitness.
Yoga cultivates greater health and wellbeing through the practice of a range of different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
Working long hours hunched over a computer, skipping meals, keeping a phone glued to our hands and ears, and rarely leaving our chair for a break will take a toll on our bodies and minds in the form of stress, tension and sickness. Stress in the workplace is inevitable, and yoga is here to interfere with the negative repercussions on your body, and help you respond to stress differently.
Why Choose Virtual sessions?
Virtual sessions work well with organisations using a blended working style policy (home and office).
Connecting through a virtual guided session is simple and can be implemented very quickly. We will happily used your preferred platform; we can work with Google Hangouts, Zoom, Skype, GoToMeeting, and others.
Connecting teams virtually makes geographic dispersion no longer an issue, and those who rarely get the opportunity to connect for reasons other than work collaboration now can spend meaningful time together practicing the art of yoga; a fun and deeply rewarding activity helping you reach deeper levels of focus, and present-mindedness.
Why Choose In Person Sessions?
Our clients with sessions in person have great engagement. A regular crew tends to form, attend them regularly, and they often become wellbeing advocates.
In person sessions are easy to set-up. it requires a simple space, participants to wear active wear, and yoga mats.
We bring a certified teacher in your workplace, and they will guide a team of up to 20 individuals through a tailored and culture focused yoga, pilates or HIIT experience lasting a total of 45 minutes, or less, depending on your needs.
What are the benefits of yoga & Pilates?
Improves posture and mobility, especially for deskbound workers
Reduced stress & anxiety
Improved focus & concentration
Helps with posture, to boost self confidence and creativity
Increased & refresh energy levels of the office
Helps improve ability to make reliable decisions under stress and pressure
Boosts team morale: allows to develop a greater sense of happiness and wellbeing
What is needed to set up virtual sessions?
Your preferred internal virtual platform (Google Hangouts, Zoom, Skype, GoToMeeting, etc…) and we will work to adapt to your preference.
The best times of week, and day, to run these sessions. Our clients run these from once to three times weekly. The sessions are short and run for around 45 minutes, in order to easily fit them in your staff’s busy schedules, and to make them more easily accessible for those who are new to yoga, and still unaware of all the incredible impact it can have on one’s life.
An internal coordinator to act as a wellbeing leader we can work with. This person’s role will be made easy by us providing them with all the resources they need (internal communication they can send out, guidance on the best ways to promote the program, and conversations about continuing to define success over the long-term in collaboration with them).
A workplace culture that puts the health and wellbeing of their staff first. This is critical and will allow high levels of participation and the best ROI on your investment.
What are clients saying about these sessions?
“I just want to thank In Bloom and Maya for introducing me to the world of yoga and meditation!
It’s been such a rewarding experience. Much more than I could have ever imagined when I first started!
It’s been super fun and has definitely helped me physically and mentally! “
Danny Wong, Head of Fund Management, Cache
“Through our online yoga and meditation sessions we are able to stay connected as a team more than ever.
We dial in and feel her positivity as she is able to take us away to deep relaxation every time. It truly makes an impact on my day and I am so grateful.
I know every time I walk away feeling relaxed, refreshed and able to be more mindful with a big smile on my face, especially if I am having a difficult day or moment just before meditation, yoga starts.”
Nikki Dowdall, Workplace Manager, Monday.com
“The online meditation and yoga sessions provided by In Bloom make the biggest difference to my day. Joannie is so amazing!
My head and body feel so relaxed and calm but I also have increased energy levels, improving my focus at work.
The sessions also help us stay connected with other employees and are such a positive thing to do for ourselves. Highly recommend”
-Emma Buchanan, People & Culture, Mutual Trust
“The online yoga and meditation sessions have helped us stay connected with each other and focus on our mental and physical wellbeing which is such an important part of being productive and happy.
I look forward to the sessions and feel so much more focused and ready to tackle work afterwards. I feel so grateful that we are lucky enough to have these sessions regularly and could not recommend them and Joannie more!”
-Annie McNamara, Senior Corporate Account Executive, Udemy
PRICING
Pricing will depend on whether you would like just one sessions (1-off), or have recurring sessions. For recurring sessions, the minimum commitment is 12 weeks.
1-off sessions (45 mins) | $300+GST
Recurring Sessions (45 mins) | $180+GST
If your scenario falls outside of these category, we would be happy to price you on your needs, simply write us a quick note and we will respond accordingly.