Learn to Meditate Course
“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.”
What is the goal of this program?
The course is dedicated to enhancing people’s capability to unlock the infinite power of the mind by teaching participants how to self regulate through a powerful, effective and easily learnt technique. We will dive into the mechanics of stress. We explore how a consistent meditation practice changes the brain’s frequency and is the catalyst for growth.
After the 2 sessions, delegates will be able to practice meditation on their own and will be equipped with strategies to make it a daily habit. Delegates can also expect to have a sample roadmap on how to make an impact on the health and wellbeing of their teams.
No prior experience is necessary and is suitable for beginners to advanced meditators. This session is one of a kind that promotes a shared vision towards wellbeing!
Course Outline
Learn the 1 Giant Mind Meditation technique
Practice
Understand the mechanics of stress
Understand how meditation changes your brain from a neuroscience perspective
Strategies to make meditation a daily habit
What are the proven benefits of the course?
The proven approach we teach, created by 1 Giant Mind, has gathered data from over 6,000 users who volunteered to record their meditation experience over a period of time.
The Perceived Stress Scale (The PSS is the most widely used psychological instrument for measuring the perception of stress) survey was built into the 1 Giant Mind app to track key metrics behind the effectiveness of the method.
The PSS is a measure of the degree to which situations in one’s life are appraised as stressful.
The results were overwhelmingly positive in demonstrating how the 1 Giant Mind technique profoundly increases stress resilience, emotional stability, and capability levels for coping with life’s challenges and demands.
Here are just a few highlights of the survey:
Feeling in Control
Controlling the important things in life improved in users by 16.6%
Stress Reduction
A 17% reduction in stress and nervousness
Managing Problems
A 20% increase in the ability to handle personal problems
Controlling Irritations
A 15% improvement in the ability to control irritations that arise
Building Coping Mechanisms
8.7% improvement in coping with life’s demands and duties
Feeling on Top of Things
15% improvement in feeling on top of things
Reducing Anger
16.6% improvement in reacting in anger to things out of their control
Overcoming Difficulties
22% improvement in feeling that difficulties could be overcome
“The greatest weapon against stress is our ability to choose one thought over another”
What is the price of the course?
$349/Participant
What are people saying about the course?
“I loved the course, the meaning and benefits of meditation and mindfulness, and the tactics to continue this practice on a regular basis. I also loved the group interactions and chats with colleagues which brought us closer!”
“I’d definitely recommend the One Giant Mind course to anyone who is interested in deepening their knowledge and practice of meditation. Joannie’s cut through approach allows to get to the essence of the practice and focuses on what you can really take with you for the rest of your life - if you have a chance to attend the course and are interested in what meditation can do for you, don’t hesitate.”
