Corporate Health

Do Virtual Yoga Classes Have the Same Social and Energetic Benefits as In-Person Sessions?

Do Virtual Yoga Classes Have the Same Social and Energetic Benefits as In-Person Sessions?

Many of us used to come to class for the social connection. The experts weigh in on what we’ve lost, or not, in terms of community and the healing benefits of the practice. Find out what’s this all about in this short article.

RU OK? How to respond when someone says ‘no’

RU OK? How to respond when someone says ‘no’

R U OK Day is a day of action, reminding us that reaching out and having a conversation with those around us and asking the question ‘are you okay?’ could save a life. What should you do if someone says, 'actually I haven't been doing so well lately? Find out what should be the answer with this short good article!

Creating Mentally Healthy Workplaces

Creating Mentally Healthy Workplaces

Creating a mentally healthy workplace is about building on the positive aspects of your working environment and taking steps to reduce any risk factors for stress and leads to greater productivity, better morale, better retention of valued and experienced staff, and reduced sickness absence.