The negative bias is our tendency not only to register negative stimuli more readily but also to dwell on these events. Sometimes it is so hard to have a positive mindset, right? Did you know that our brains are actually wired to think negatively! Let’s find out how to overcome negativity into our mind!

How do we find more joy in our life? Like anything else, it takes practice to cultivate ongoing happiness. In a sense, we have to reset our baseline. It won't happen overnight, but here are the inspiring reasons why happiest person wins!

Getting unstuck from your rut isn’t just about feeling better day today, it’s also about doing better. Clear away the muck, get unstuck and discover your dharma – your purpose. When we know our purpose, our days are fulfilling as we serve others, love more, and live freely.

How do we find more joy in our life? Like anything else, it takes practice to cultivate ongoing happiness. In a sense, we have to reset our baseline. It won't happen overnight, but here are the inspiring reasons why happiest person wins!

Mindfulness can easily be thought of as a retreat from the outsized challenges leaders often face. But when things get tough, that’s when your mindfulness practice actually shines. Here’s how taking the time to ask yourself what’s actually happening can make or break your workday.