Let’s explore how organisations are shifting from reactive to proactive approaches, ensuring their teams thrive in every sense of the word.
Here, we explore the emerging trends reshaping the future of employee mental health and well-being.
Let’s unlock the 10 essential elements that can turn any workplace into a hub of happiness, resilience, and productivity.
Let’s explore the core ingredients for a workplace that nurtures both productivity and happiness, ensuring that every team member feels valued, supported, and inspired.
It’s about driving forward initiatives that prioritise well-being as much as performance. And, ultimately, it’s about cultivating a culture where mental health isn’t an afterthought but a foundation for success. Let’s explore how organisations can lead the charge in becoming catalysts for better mental health—both within their teams and the wider community.
We have now been taught in the hardest way that employee wellbeing is critical to a business’s success. Without healthy and productive employees, maybe organizations without the resources to ride the fallout of COVID-19 will likely not survive or recover their business costs. Never has there been more urgency for organizations to champion mental health initiatives in their workplace.
A daily walking routine can improve cardiovascular fitness, reduce the risk of heart disease, lose weight, and manage conditions like hypertension, high cholesterol, and diabetes. Similarly, mindfulness can decrease stress, curb cravings and improve energy levels. When combined, you have mindful walking — a practice that supports both mental and physical health.
Lack of sleep can leave you fatigued and significantly decrease your mental acuity. Studies have shown that shift workers who suffer from chronic sleep deprivation have a shortened lifespan. Sleep deprivation can also compromise your safety as you are more inclined to fall asleep while driving or exhibit impaired judgment when overtired.
Stressors — good and bad — are a part of every life. Practice applying these techniques to balance your stress equation. With practice, that once-hefty backpack will become your private bag of tricks. Soon, you'll be able to pull out just the tool that will keep you hiking through life at a steady clip
