To date we have worked with organisations globally and in excess of 4000 employees to improve wellbeing, culture and leadership and encourage thriving workplaces. We offer a range of workshops that can be booked in isolation or, as most people choose, a series of workshops bi-monthly or quarterly that boost the energy, happiness and productivity of a workforce.

Motivation in the workplace is a powerful energy that drives and encourages employees, resulting in higher organisational performance.

Resilient people are better able to deal with the demands placed on them. They can more easily "roll with the punches" or "bounce back" from increasing demands or constant change. The good news is that anyone can learn habits and create strategies to increase their ability to cope well with pressure. Try practicing these six strategies that can help you become more resilient.

Having planned, designed, and facilitated workshops for over 10 years, I fully expected the shift to a virtual format to create a dip in attendance and participation. Instead, attendance was high and engagement even higher.

Are you experiencing any of these challenges at work? There are things you can do to make life a little bit easier. You need to remember that you matter and you owe it to yourself to care for your mental health.