9 Steps to Launch and Manage a Successful Employee Wellbeing Program

9 Steps to Launch and Manage a Successful Employee Wellbeing Program

In order to get the best out of your new initiative, employees have to be aligned, they have to understand its benefits and they need to have support from their superiors and leadership. Let’s take a look into the crucial steps for implementing and maintaining your employee wellbeing program.

Providing mental health first aid in the workplace

Providing mental health first aid in the workplace

Mental Health First Aid at Work is a mental health training program that teaches participants how to notice and support an individual who may be experiencing a mental health or substance use concern or crisis in a work environment and connect them with appropriate employee and community resources.

The Benefits of Yoga: How It Boosts Your Mental Health

The Benefits of Yoga: How It Boosts Your Mental Health

Yoga is often discussed as purely physical exercise. While yoga can definitely help you tone and strengthen your body, the mental health benefits outweigh the physical benefits for many people. Keep reading to learn more about how practicing yoga regularly could improve your mental health as well as your physical body.