In order to get the best out of your new initiative, employees have to be aligned, they have to understand its benefits and they need to have support from their superiors and leadership. Let’s take a look into the crucial steps for implementing and maintaining your employee wellbeing program.
What Is Employee Wellbeing and How to Launch a Wellbeing Program
Providing mental health first aid in the workplace
The Benefits of Yoga: How It Boosts Your Mental Health
Yoga is often discussed as purely physical exercise. While yoga can definitely help you tone and strengthen your body, the mental health benefits outweigh the physical benefits for many people. Keep reading to learn more about how practicing yoga regularly could improve your mental health as well as your physical body.