Without enough sleep, processes throughout the body work suboptimally. Neurons in the brain become overworked, impairing thinking, slowing physical reactions, and leaving people feeling emotionally drained. These short-term side effects of sleep deprivation can wreak havoc on a day's work.
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5 Habits to Help Improve Your Mental Health
By following these tips, you’re a huge step ahead of the stress that can try to bog you down every day. However, if you ever find yourself struggling through life and are feeling depressed, seek help immediately. Asking for help is not only a means to avoid depression or self-harm, but it’s also a positive, because it means there’s someone there to take your hand and lead you to the light.
Managing your Mental Health – 7 ways to look after yourself
Stress is a natural and necessary human response that helps motivate us to achieve our goals as well as enable us to act quickly in situations of danger. However, long term, high levels of stress are detrimental to our mental and physical health. At work it decreases focus, productivity and effectiveness.