Ergonomics Workshop
WORKSHOP GOAL
In this workshop, we offer a detailed, yet simple to action battle plan for surviving long hours at the desk chair and reclaiming your birthright of mobility and freedom from pain.
We present and practice some creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies that will improve your productivity and your overall health.
You will learn how to identify and fix poor posture while sitting and standing; how to prevent, treat, and resolve low back, neck, shoulder, and wrist pain; and avoid and reverse repetitive stress injuries like carpal tunnel and tendonitis.
KEY TAKE-AWAYS
Our four-pillar model to understand what makes great mobility, comfort and creates energy in ergonomics
Habits, tools and strategies to help you keep a positive work environment
Resources and a road map to help you deal with, change and transform a lack of movement during the day.
Would you Like a Sneak Peak of the workshop?
If you would like a little more context around the structure and the main take-aways of this workshop, we would be very happy to guide you through and overview.
If you’re curious as to what makes In Bloom workshops different to other workshops, we can also run you through how we differentiate from others that offer offer wellbeing workshops.
PRICING | INTERACTIVE WORKSHOP
Building on the point above, the pricing depends on whether we do the session in person, or through video conferencing, and the sessions length.
1 hour webinar | $1,000+GST
1 hour in person workshop | $1,500+GST