5 ways to Declutter your mind
Mental clutter can include all of the following: worrying about the future; ruminating about the past; keeping a mental to-do list; complaints; and so on. Fortunately, there are strategies and techniques you can use to clean out some space in your head.
Below you’ll simple ways to declutter your mind so you can stop feeling so overwhelmed, get more done, and gain more clarity.
1. Unplug and Unwind
Our brain is constantly flooded with information from social media. Be mindful of how much time spend scrolling, and schedule frequent breaks from your screens.
2. Set Personal Goals
Setting goals gives our lives focus, direction and purpose. Set some goals that are not too broad or unrealistic.
You can then develop an action plan on how you’ll achieve them.
3. Transfer Thoughts to Paper
Write down all of the thoughts and task floating around in your mind. Putting them onto paper enables you to let go of the responsibility of needing to remember them.
4. Declutter your physical space
A cluttered home overwhelms our already over-loaded brains with too much sensory information.
Start small by decluttering one room and notice how much calmer your feel with a tidy, organized space
5. Learn to Meditate
Relaxation is not only essential for a tired body, but also for a busy mind.
When you learn to place all of your attention on one thing such as your breath, all other thoughts disappear.
Throw away your "Mental Garbage" with this easy tips from us. This is a great technique to distract you from the stressful situation and bring your focus to your surroundings and the current moment.
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