How to Be More Present, and Stay Present
By now, you’ve probably heard about the importance of mindfulness and living in the moment. Being present allows us to appreciate the little things in life instead of worrying about the struggles of tomorrow.
When life is moving too quickly, being present ensures that we can still enjoy life fully. But what does being present mean? How exactly do we live in the moment?
Here are some things I plan to do to stay in the moment;
1. Bring your whole heart to the moment
“Joy has its roots in wholehearted appreciative attention,” writes Willem Kuyken. “As you go about your day, bring your attention to seeing, touching, and listening wholeheartedly—mindful of how you are touching and being touched by the world. Take moments to pause.”
2. Find your foundation in breath
This year has asked a lot of us. For many, this season asks even more. It can be tempting to zone out, ruminate on the past, or plan the future. Give yourself the gift of this moment, with a basic breathing practice to anchor you in the simplicity of the present, where all you have to do is breathe.
3. Savor what comes
It’s going to come anyway—the good and the bad, the highs and the lows. This week-long savoring practice from founding editor Barry Boyce is an invitation to be with the moments as they come and savor them, no matter their flavor.
For starters, being present means creating awareness. Whether internally or externally, it’s about paying attention to what’s going on without attempting to change anything.
The only problem is that staying present is a lot easier said than done. Implementing this change into your daily routine can be a huge struggle.
To make mindfulness a little easier, I’ve put together a list of ideas for cultivating more awareness and presence in your daily life. That way, you can start to enjoy the little things in life even when things gets hectic. Email us!
Reference:
https://www.mindful.org/how-to-be-more-present-and-stay-present/