Mindful Eating Leads to Healthy Living

Mindful Eating Leads to Healthy Living


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Mindful eating is not a trendy new diet or simple lifestyle change that is guaranteed to help you shed your extra weight.

It’s not about molding your body into a more desirable shape or helping you increase your strength, and it’s not here to tell you what you should and shouldn’t eat.

Although it can certainly help you get physically healthier, mindful eating is here to do just one thing: help you build a better relationship with food.

 

What is mindful eating?

Mindful eating is to maintain an in-the-moment awareness of the foods and drinks you put into your body. Observing rather than judging how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. Mindful eating requires you to simply acknowledge and accept the feelings, thoughts, and bodily sensations you observe.

How can mindful eating benefit one’s health?

While practising mindful eating, it is essential to pay close attention to how you feel as you eat your food. Tiny details like the texture and tastes of each mouthful, your body’s hunger and fullness signals how different foods affect your energy and mood should be observed. It is essential to remember that mindful eating isn’t a diet but simply a meditation-based lifestyle change. When you become aware of the food you put into your body, you begin to make better decisions. This process promotes better digestion and lets you relish both your meals and the experience of eating.

Eating mindfully can help you to:

  • Eases the stress and anxiety, helps you slow down and take a break from your strenuous day.

  • Seek pleasure from the food you eat, as you learn to slow down and appreciate your meals and snacks more than before.

  • Choose healthier options of what you eat by observing how each type of food makes you feel after eating it.

  • Explore and change your relationship with food.

  • Enhance your digestion by eating slower.

 

Here are a few easy tips that can help you get started with this eating philosophy:

  • Mindful eating isn’t about dieting and starving. It’s paying attention to food, and realizing what’s best for your body.

  • When serving food, opt for smaller portions.

  • When you’re eating, don’t do anything else. Sit down and savor every mouthful.

  • Eat slowly and chew each bite for about 30 times before swallowing it.

  • Never skip your meals, and try to have them always at the same time.

  • Think about what you’re eating,

  • Be grateful for the food you have.

  • Don’t eat unless you’re actually hungry.

 

In order to make the most out of exercising, your body needs proper fuel, and mindful eating will help you with that. This approach to food will energize your body and mind, making you eat less.

 
 

Reference:

https://www.grazia.co.in/beauty-and-health/why-is-mindful-eating-the-key-to-healthy-living-5880-2.html