It’s easy to think we’re too cool for stress, that we already built strong foundations and habits allowing us to steer clear of it, and if so, well done to you, high five. Having worked with employees in the corporate world for years, we must admit it’s quite rare we witness individuals with systems so strong they can evade all forms of work-related stress.
How Meditation Changes the Brain
For many of us, roughly 15% of our lives will be spent in the classroom, to learn, to widen our horizons, to get exposed to new idea & cultures, to deepen our knowledge, and fundamentally, to change our brains. Some athletes will train as much as 35 hours/week, to excel, to compete at world class levels, to master their craft, and fundamentally, to change their bodies (and this all starts in the brain).