Trouble keeping yourself on track with meditation? You’re not alone. This obstacle is the main reason beginners should set a consistent routine for meditation practice—so it becomes part of your every day, and you don’t have to think about and decide to do it.
When’s the Best Time to Meditate?
When’s the best time to meditate? The short answer to this common question is “ Any time that works for you and your schedule”. Consistency is the key, so any time that you will actually be able to sit down to meditate consistently is the best time for you. So try these different times of the day and discover your best bet.