Corporate Health

How to Build a Consistent Meditation Practice

How to Build a Consistent Meditation Practice

Trouble keeping yourself on track with meditation? You’re not alone. This obstacle is the main reason beginners should set a consistent routine for meditation practice—so it becomes part of your every day, and you don’t have to think about and decide to do it.

When’s the Best Time to Meditate?

When’s the Best Time to Meditate?

When’s the best time to meditate? The short answer to this common question is “ Any time that works for you and your schedule”. Consistency is the key, so any time that you will actually be able to sit down to meditate consistently is the best time for you. So try these different times of the day and discover your best bet.

The One-Day Stress Cleanse

The One-Day Stress Cleanse

Your body is a very simple machine. When your brain needs to send signals through your nervous systems, many times it uses chemicals to get the message across. Stress produces chemicals called hormones – eg. cortisol and epinephrine. Here are some tips on how to stress cleanse!

Signs You Need to Meditate: The “busy” trap

Signs You Need to Meditate: The “busy” trap

Whenever you feel like you're too busy to do a 10-min meditation, that's the time you should sit for 30-min. If you’re constantly checking notifications or crossing things off your to-do list, the science shows you probably need to start meditating… right now.