Nature and mental health problems spending time in nature have been found to help with mental health problems including anxiety and depression. So why does being in nature feel so good? Is it the peace and quiet, the connection to the earth, the negative ions? Let’s find out!

Every day you give your thoughts—your mind—more attention than they deserve. You allow your mind to become your voice. It’s all you hear…it sounds like you. So you allow it to speak to you—and to control you. Do you negotiate with your mind? Your mind talks to you constantly…thousands of thoughts come at you every day. Here’s for you!

So how do you know if you need a mental health day, or if your situation requires more serious attention? And what’s the best way to spend your day once you do take it? We asked Health’s resident psych pro Gail Saltz, MD, to weigh in.

A strong mindset is open to possibilities. Learning to build a strong mindset is crucial, Yet a strong mindset is more than simply refusing to quit. The true strength of mind comes from a combination of awareness, focus and resiliency. Let’s check it out with this short article!

When you first begin to meditate, the process can appear challenging, unconventional, and even counter-intuitive. Not only that, it requires patience, persistence, and determination to succeed. Let’s check it out with this short article!