Mental clarity means having a focused and clear state of mind. When you have mental clarity, your mind isn’t clouded with indecision, what-ifs, overwhelm or worry. Find out why mental clarity is important!

Social media has become such a big part of our lives; we sometimes don’t even realize how much time we spend scrolling through our feeds. It’s the last thing many of us look at before we go to bed and the first thing we check when we wake up – but does interacting with social media hurt our mental health?

Every day, every week, every season of life brings different needs, desires, and requests. To truly care for ourselves, we need to pay attention to honour them. Ask yourself, what do I need right now? What do I desire? What’s true for me today? Only then can we address the shifts inside us and show them the respect they deserve.

Do you have a habit that you can’t change no matter what you have tried? How mindfulness and a rewarding routine can help us develop good habits that last. Check it out with this short article!

Have you ever wondered what highly successful people do on Monday mornings? Success is not created by luck, but by working hard toward reaching a specific goal. Monday morning routines set the mood for the rest of the day and the rest of the week. Here’s a list of Monday morning habits that highly successful people develop.