We’ve become hyper-dependent on our phones. Technology can have a negative impact on our well-being. Here’s how to set good boundaries with your tech.

Your attitude determines your altitude. "Successful people don't just drift off to the top. Getting there requires focused action, personal discipline and lots of energy every day to make things happen. So, don't let old habits hold you back. Start building these simple yet essential habits for a happier and more productive life.

It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?

People should aim for 7–9 hours of sleep each night. However, the best times to go to sleep and wake up will vary among individuals. Many different factors, including a person’s age, work schedule, and sleep patterns, affect the ideal sleep time.

It takes serious concentration to work a full-time job from an unconventional space. Your attention can drift apart, all the time. You might start having some irrelevant thoughts, out of the blue. However, this is not something to worry about. Cut yourself some slack. It is absolutely okay to take your mind off work for a few minutes, intentionally or not. You need not beat yourself up for that. Here are some tips to maximize your productivity while working from home.