Corporate Health, Habits
JP Picard
80% of Employees Report ‘Productivity Anxiety’ ...

We live in a world where productivity is glorified, hustle is romanticized, and “rest” has somehow become something you need to earn. It’s no wonder our collective well-being is taking a hit. So let’s talk about it. Really talk about it.

80% of Employees Report ‘Productivity Anxiety’ — and It’s Quietly Draining Our Well-Being
Corporate Health, Habits
JP Picard
The 4 Signs You're Heading for Burnout at Work ...

Burnout is one of the most common challenges in today’s hustle-first culture, especially for high-achievers, creatives, and anyone working under pressure. But the good news? It’s also preventable. Here’s how to spot the signs early and take care of yourself before things spiral.

The 4 Signs You're Heading for Burnout at Work — and 6 Easy Ways to Avoid It
Corporate Health, Habits
JP Picard
What Do I Do If My Workplace Doesn’t Take ...

Maybe your boss thinks “self-care” is just a weekend spa day, and “mental health days” are for people who aren’t cut out for the job. Whatever the case, it’s hard. Really hard. So what can you actually do when your workplace doesn’t take mental health seriously? Here’s what’s helped me (and others I’ve talked to) navigate this kind of environment.

What Do I Do If My Workplace Doesn’t Take Mental Health Seriously?
Corporate Health, Habits
JP Picard
A Growing Trend in 2025’s Workplace Mental ...

With stress and burnout still prevalent despite years of mental health advocacy, companies are shifting from reactive measures to preventative strategies. RFA has become the cornerstone of this transformation, offering practical tools to help employees not only cope but thrive in high-pressure environments.

A Growing Trend in 2025’s Workplace Mental Health
Corporate Health, Habits
JP Picard
Mastering Resilience: Exploring the Six Core ...

This article will take you through each domain, unpacking their importance and how they work together to build a resilient mindset. Let’s dive into mastering resilience through these essential domains!

Mastering Resilience: Exploring the Six Core Domains of Resilience First Aid Training

Habits

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Making Workplaces Engines of Mental Wellness

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Making Workplaces Engines of Mental Wellness

It’s about driving forward initiatives that prioritise well-being as much as performance. And, ultimately, it’s about cultivating a culture where mental health isn’t an afterthought but a foundation for success. Let’s explore how organisations can lead the charge in becoming catalysts for better mental health—both within their teams and the wider community.