If you are having trouble coming up with creative ideas, you need to take a mental break. And that doesn’t mean that you need to leave the office. You just need to take a few minutes to change your mindset and believe in yourself and your project.

Routines—whether they’re of the morning, lunch, or commute variety—are unique for every worker. We may brush routines off because, well, they're routines, and so seem quite ordinary. However, simple routines, especially lunch break routines, can contribute to your overall productivity and success. So if you need to spice up yours, take a cue from one of these three lunch break routines.

Whatever the cause might be, it’s important to combat workplace stress, or else you’ll eventually fall ill and your work performance will suffer. To help you prevent that from happening, here are several steps you can take to minimize workplace stress.

The antidote to burnout? Resilience. Resilience is the ability to adapt to changing career circumstances, even when circumstances are discouraging or disruptive, and remain productive and engaged in your career.

Reclaim the first few moments of your day by dedicating some time to morning meditation or an empowering routine. To help you get started, we’ve gathered our best tips on how to ease your mind and body into a new day.