A mentally healthy workplace benefits both employees and the organisation. Establish a mentally healthy workplace to help employees feeling their best and support them if they’re struggling. Here’s how.

To ensure you provide your employees with the best opportunities to impact their mental health positively it is important to build a safe environment and open resources in the workplace. R U OK? day is great but let’s focus on becoming an R U OK? workplace champion and building a culture where every day your employees feel comfortable to be open about their struggles and seek help if necessary.

How often do we ask one another, “Are you OK”? As I write this, I cannot help but wonder how many of us are actually okay enough within ourselves to go out and ask this to others. In recent times, all of us are struggling with something or the other. Our mental health seems to be out of its place.

This September, we focused on self care: how to look after yourself and live a full life.

How we start the morning often sets the stage for how the rest of the day unfolds.