The workplace can be a fast-paced, stressful environment. Is it possible to thrive, rather than flounder, in the work environment?

Instant have taken inspiration from the seminal model set out by Stephen R. Covey in his book ‘The 7 Habits of Highly Effective People’. Instant believe that the habits Covey highlights will help businesses remain agile and deliver the most effective and valuable approach to contemporary workspace.

Benefits of a Work Mental Health Program: A blog about the benefits of having a mental health plan in the workplace.

A company that prioritises health and wellbeing in the workplace will not only reduce absences, but also attract and retain talent, improve productivity and boost morale. There are small steps that organisations can take to ensure wellbeing is a priority in their employees’ day to day working lives.

By increasing your productivity, you will be more focused and achieve much more throughout the day. Finding motivation and staying motivated is something that takes time to learn. As with being mindful, this is something that will change the way you deal with any type of situation, whether it's in the workplace or at home.