Understanding the science of happiness in the context of work can revolutionise the way we approach employee engagement, productivity, and mental health. This article delves into the science of happiness, its direct correlation with mental well-being, and how organisations can harness its power to create a conducive and thriving workplace.
Mindfulness in Meetings: Elevating Mental Health and Focus in Collaborations
Reimagining Breaks: Enhancing Mental Health through Mindful Pause
Mindful pauses involve intentional moments of rest where we engage in present-moment awareness, allowing us to alleviate stress, increase focus, and nurture a sense of inner calm. This article delves into the concept of mindful pause, its profound impact on mental health, and practical strategies to incorporate this practice into our daily lives.