Energy

Workplace Mental Health for Employees

Workplace Mental Health for Employees

This workshop is designed to help individual contributors with the knowledge and skills to care for their mental health, and be able to confidently check-in with their peers at work.

Attendees will walk away with our 2 frameworks, summaries of them they can refer to, and a number of exercises they can refer back to in times of need.

Stress Less Workshop

Stress Less Workshop

There is no shortage of way in which stress will affect our lives. Stress’ cyclical natural means it may simply be a weekly occurrence or may become something preventing you to living your best life.

This workshop explores the omnipresent concept of stress, aiming to leave you with personal strategies to understand where you may improve, and habits that can help you when things get difficult.