We focus on bringing people and businesses to the next level by creating, delivering, and improving complete wellbeing programs.
Our unique 7 steps approach begins with an analysis of your current situation and takes you through developing wellbeing leaders internally, enhancing your current climate, managing change, marketing wellbeing activities to ensure maximum impact & value to create evidence based programs that will continue to transform over time.
We Are Australia's Leading Wellbeing strategist for Creative Organisations
Who we are and what we do
We believe that happy and healthy people will make any business thrive. So we focus on improving the wellbeing and productivity of individuals with our corporate wellbeing programs. We focus on wellbeing because once you master this part of your life, the rest is easy. We also focus on wellbeing because most people don't, and are therefore unfit to live life to the fullest.
We understand that wellbeing is a broad term, with a meaning differing from one individual to another. We therefore target our offering to a limited amount of people, aiming to get to know, and personalise our offering to the individual's needs.We take the greatest of pleasures in what we do, and therefore, we do it well.
This profound training is for anyone who aspires to shape optimal wellbeing within their environment. We have created a 6 weeks course that combines an in dept learning experience to optimise personal wellbeing, resilience and stress mastery
Our stress management program guides you through a technique that allows you to thrive in the workplace. Our approach to meditation is proven to be one of the most powerful stress relieving tool there is.
Our corporate wellbeing workshops aim to spread a culture of wellbeing in your workplace by focusing on exploring key topics that will have a critical role in nurturing and growing physical, mental and emotional wellbeing of your workforce.
Working long hours hunched over a computer, skipping meals, keeping a phone glued to our hands and ears, and rarely leaving our chair for a break will take a toll on our bodies and minds in the form of stress, tension and sickness. Stress in the workplace is inevitable, and yoga is here to interfere with the negative repercussions on your body, and help you respond to stress differently.
Meditation is an effortless cerebral process that stimulates the full potential of the mind and triggers deep recovery and rejuvenation from stress. Nothing is required to practice, learning is easy, benefits can be felt instantly, and over the long-run an astounding transformation will be felt, widening your whole life experience.
The complexity of our lifestyles and workplaces means thriving in all different aspects of your personal wellbeing can be difficult. 1:1 personal wellbeing coaching is designed for those who wish to step up their personal health, wellbeing and performance. The results will be transformational for both your personal, and professional life.
Our Wellbeing Workshops Help Spread A Culture of Health
What Some of our clients are saying
Read our weekly Blog
“Do you want to spend the rest of your life selling sugared water, or do you want a chance to change the world?”
Those were Steve Jobs’ words to successfully complete his pitch to John Sculley, the president of Pepsi at the time, to become Apple’s chief executive.
Dating back to greek era, the term “mentorship” was inspired by the character of Mentor in Homer's Odyssey. Odysseus, a great warrior in Greek mythology, left for Trojan war and entrusted his friend Mentor for the guidance of his son Telemachus.
Improving the health and wellbeing of their teams is on every leader’s agenda. Studies have shown that increasing the health and wellbeing on your staff may be one of the best investments you can make to develop your staff. Truly caring for your team and knowing that you can make a difference in their lives is what makes us human, and happy to be alive, so a very worthy investment indeed.
The journey to a healthier you sounds like a fantastic idea. Like many fantastic ideas, it may very well be in your important, but not urgent category. It might be something on the cards for tomorrow. You may have put it off for awhile now, and you’re still living and breathing. Hence tomorrow, when your willpower and energy is replenished, seems like a perfectly reasonable time to begin with this journey to a healthier you.
To feel at the top of your game, a strong stomach is essential. We’ve all had days where functioning properly is made increasingly difficult by a weak digestion; concentration is demanding, and a brain fog isn’t too far away. The quality of your digestion is largely representative of the overall quality of your health
To put things in perspective, 100 years vs. infinity is nothing. In the blink of an eye, we’ll be gone. You’ll be looking back and thinking “I should have been engaged, laughing, fully present, and now I’m dead”.
Thankfully, we still have a great amount of time on our hands, and without doubt, the best use of the world’s most precious resource is done when we are fully present.
It’s easy to think we’re too cool for stress, that we already built strong foundations and habits allowing us to steer clear of it, and if so, well done to you, high five. Having worked with employees in the corporate world for years, we must admit it’s quite rare we witness individuals with systems so strong they can evade all forms of work-related stress.
We now know that happiness is the precursor to success, not merely the result. It makes sense to invest in our happiness before we invest our efforts elsewhere. Some actions seems to provide a greater return on their investment than others, so we thought it was a good opportunity to dive into a few of them today.