Benefits of Stretching at Work
As the benefits of stretching become increasingly apparent, just a few little moments in your day dedicated to stretching can provide a positive impact to your posture.
How does poor posture- also known as upper cross syndrome - impact the body?
We usually notice changes in our body such as forward protrusion of the head, rounded shoulders and rounding of the mid-back area. This postural position creates a cross link between tight muscles and weak muscles. In each of us it is important to note which of these areas require stretching and which require strengthening and if you're not sure consulate a professional.
Usually muscles that are tight require stretching and those that are weak need strengthening. The overall goal is to find a balance to achieve proper alignment. Below are a few tips on how to build a stretching routine into your day.
Time it right
Be wise as to when you take stretch breaks and avoid missing breaks or rushing to get through the stretches faster.
Understand
when you do the stretches is a first step to creating healthy habits at the desk. The best time to stretch is before you start to feel any stiffness.
Create a habit
Schedule your breaks in your calendar and choose a location to stretch like your desk or when you get up to make coffee/tea and set a timer for 5-10 minutes.
There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more.