The Four Keys to Happiness at Work
Studies report multiple ways to strengthen each pillar of PERK on personal, social, and structural levels at work—through individual exercises and activities, the development of key social skills, shifts in leadership style, organization-wide initiatives, or changes to company policy. While this field is young and ideas overlap, we offer PERK as a flexible, integrated framework to help guide thinking about how to increase happiness at work.
Below, we summarize some of the highlights from science and industry behind each of the four pillars of PERK.
1. Purpose
UC Berkeley management professor Morten Hansen, in his 2018 book Great at Work, defines purpose this way: “You have a sense of purpose when you make valuable contributions to others (individuals and organizations) or to society that you find personally meaningful and that don’t harm anyone.”
Our purpose is a reflection of our core values, and we feel more purposeful at work when our everyday behaviors and decisions are aligned with those values. As individuals, bringing more passion and purpose to work can mean asserting ourselves in formulating and conducting our day-to-day tasks—connecting what we do to what we believe in and care about—rather than passively embracing the status quo. For example, if you value equality and diversity, you can make a point of collaborating with people of different backgrounds from yours.
2. Engagement
Do you generally enjoy your work? Are you part of the decisions about what, when, and how you do things at work? How often do you feel curious or deeply immersed and lose track of time while working? Do you feel like you can be effective and get things done?
There are three main ways to increase engagement at work. First, fold in some playfulness, creativity, and levity—like Southwest Airlines does. The company has earned a reputation for prioritizing fun; for example, employees are invited to infuse humor and zeal into routine flight announcements.
adopt a less draconian, hectic schedule and make space for the immersive, lose-track-of-time experience of flow at work. To do this, some companies are shifting away from the typical hyperbusy, multitasking, always-available, device-notification-laden, meeting-clogged schedule—and at the same time encouraging off-work downtime. Some are even barring work-related emails after-hours to help people relax and recover, and to leave them refreshed for uninterrupted periods of “deep work” at work.
3. Resilience
The ability to handle, adapt to, and productively learn from setbacks, failures, and disappointments is critical to overall happiness at work. Resilience doesn’t mean trying to prevent difficulties, stifle stress, or avoid confrontation; it means being able to manage challenges at work with authenticity and grace.
To strengthen your own resilience at work, perhaps the most promising technique is to get better at real-time, in-the-moment awareness, or mindfulness. Mindfulness can be a starting point for revising our learned habits of self-criticizing or blaming others, or getting preoccupied about past or future upsets, that make it hard to manage difficult moments at work. Companies can weave mindfulness into their overall climate, as Adobe has done with Project Breathe.
Resilience at work is also tied to successfully detaching from work. That means taking time away to recover and pursue restorative, non-work-related wellness, social, creative, and perhaps charitable activities, both on a daily basis and through restful vacations.
4. Kindness
Finally, we’re happier at work when we tap into our innate tendency towards kindness—orienting our thoughts, feelings, and actions towards care for others and genuinely supportive social bonds. Being kind at work involves treating others with dignity and respect, extending empathy and compassion, practicing gratitude, and constructively managing conflicts.
Kindness at work begins with civility, as profiled in Georgetown professor Christine Porath’s book Mastering Civility; being civil means building trust; sharing resources, feedback, and credit; and being a good listener. For leaders, civility skills are critical to avoiding the corruptive influence of gaining power.
Today, we still face surprisingly high levels of boredom, disengagement, chronic stress, turnover, and even cynicism—a reality that my parents knew all too well. But I believe in a different kind of work life, and I am not alone. Millennials agree that happiness at work, like happiness in life, is a basic human aspiration and, thus, the most attractive perk a workplace can offer. And research shows that happiness at work is essential to organizational success, entirely possible to foster, and well worth the investment and effort.
References:
https://greatergood.berkeley.edu/article/item/the_four_keys_to_happiness_at_work