You Should Absolutely Take a Break Right Now—And Here’s the Best Way to Do It
Working from home has become an integral part of the transformed professional lifestyle during this coronavirus pandemic. There’s a lot of uncertainty about when it will be safe to go back to workplaces, as remote work policies continue. In these times of adjustment, it may be difficult to navigate around this way of life. Understand you are not alone and that you will get through this!
Whether you are a workaholic or just really laid-back, it is important to stay energized and focused throughout the day in healthy ways. The key? It could be as simple as taking more breaks.
What should you do during a break?
The options are endless, but you should try to engage in things that give you a sense of joy and comfort. Still, know that it may not be effective to take a break and get caught up in another monotonous task.
If you’re feeling distraught or scatterbrained, spend your break engaging in mood-boosting activities. Brittany recommends increasing your mental sharpness for better memory, focus, understanding, and concentration.
When should you take a break?
The timing of a break isn’t set in stone. Somedays you may feel like you do not need any at all, and other days you may be eagerly looking forward to taking a break. In addition to meal and bathroom breaks, it is recommended that you take downtime based on how you feel. “Take breaks when you need to nourish and nurture yourself,”
How do you take control of your breaks?
How do you prevent that dance party from taking over your entire day? Distraction can be a strong possibility among younger people with developing minds who find themselves frequently diverting from their work.
However, there are other solutions for taking control of your breaks, according to experts. Recommends using reminders and alarms to keep track of how long these breathers are. “Decide ahead of time how many breaks you would like to take and how long they will be. This will help keep you on schedule and help you return to your work with increased energy and focus,”
The key is to spread the concentration of work throughout the day. Set boundaries in your schedule for that much-needed self-care time: Your body and brain will thank you.
References:
https://www.architecturaldigest.com/story/take-a-break-mental-health-screen-time